February 2012
26 posts
proving-youwrong asked: hi there ! :) i love you blog ! xx im starting to get fit, and i made a tumblr for my fitness progression :) id love if you followed me !
3 tags
Livefit: Day two- nutrition
GUESS WHAT TODAY IS!
It’s valentines day! Which means I ate candy because it’s yummy! And I treated myself!
Okay, this is what I had:
Breakfast: 2 egg whites, 1 egg, whole grain piece of bread, small amount of peanut butter, cup of fresh frozen fruit
Snack: celery, carrots, small piece grilled chicken
Lunch: stir-fry, chicken; brown rice; Vegis
Post workout snack: 1 egg, 1...
3 tags
LiveFit: Day two- workout
Today, I worked out my back, all upper body, and abs! I don’t go to the gym, so I went I did blogilates.com videos, as usual (:
I am so sore! But it was great. And I did abs because I don’t know if I will be able to do abs Thursday if I move legs and butt to Thursday instead of tomorrow since I have things to do, soooo yeah.
HAPPY VALENTINES DAY!
If you have any questions,...
thehealthystrawberry asked: hi! I've been thinking about starting livefit but I can't go to the gym and I have some troubles now with my upper body due to a surgery I had in December (nothing serious, just something I wanted) and I thought about doing it at home but I was worried I wasn't going to get the most out of this program, so glad to see you're trying it! I think I'll start it soon, my...
justkeep-running asked: What's livefit?
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LiveFit: Day One Nutrition.
todays healthy eats:
breakfast:
2 egg whites, red bell pepper, onion, 1 slice whole grain toast.
snack:
small slice of grilled chicken, celery, peanut butter crackers
lunch:
stir-fry: grilled chicken, vegis, brown rice
snack:
small slice grilled chicken, celery
dinner:
pasta and sausage..
desert:
scoop of cookies and cream ice cream, small amount of candy.
notes-
remember the 80/20...
3 tags
LiveFit: Day One
Day one completed…
my workout today, since i can’t go to the gym, i just do the same muscle group that they are working, except i do blogilates.com videos.
the videos i did today wereeeeee:
tricep toner & upper body workout
and that would be all… (:
were still in Phase 1, and so we are eating small meals throughout the day and doing strength training to boost the...
Anonymous asked: your links dont work ):
I changed my blog and it is just so much simpler...
people, ask me questions! and browse my blog ((((:
Anonymous asked: Just wanted to say that you are SO pretty and gorgeous! :) Love your blog, it is very inspirational! I`m almost 18 years old, 5"6 and now 124 lbs, but my goal is to reach 120 lbs before my birthday in march, and I will achieve my goal with the help I get from your blog, thank you very much <3
January 2012
98 posts
2 tags
new week, starting off with a terrible cold so...
this is good enoughhhhh
monday:
intense ab workout pilates
cinch that waste pilates
unravel the tension yoga
tuesday:
cardio 20/20 workout
pilates bbbb butt workout
LLLeg pilates workout
yoga to de-stress
wednesday:
pop pilates bikini bootcamp
before bed yoga
stretching for flex.
thursday:
food baby hiit cardio
all upper body pilates
detox flow yoga
friday:
pilates total...
karenfierrosmoreno asked: how can you grow taller im 5'4 and im 14 year old
1 tag
2 tags
did my workouts for today and yesterday, just had little time to get on and post because of all my school work, it’s too insane ):
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my dayyyyy [:
exercise:
monday:
food baby hiit cardio
intense ab workout pilates
cinch that waste pilates
unravel the tension yoga
i did it all, but i only did half of the yoga because people kept interrupting and i didn’t have time to finish, but it was still relaxing! (:
food:
breakfast- cottage cheese, whole grain toast, tbsp peanut butter
lunch- brown rice, steak, 2 tbsps of A1, chocolate...
Anonymous asked: Y'all. x]
no one ever asks me questions, yall used to but... →
2 tags
my plan for this week.
okay, i have to make exercise plans or i won’t workout, like last week -___-
sooo here i go! it will be setup like this:
day:
cardio
pilates
yoga
____________________________________________________________________
monday:
food baby hiit cardio
intense ab workout pilates
cinch that waste pilates
unravel the tension yoga
tuesday:
cardio 20/20 workout
pilates bbbb butt workout
...
1 tag
